livenira

Holistic Lifestyle Curation for

LIFELONG WELLNESS

Lifestyle changes are often the hardest part of any wellness journey. Many of us visit doctors, nutritionists, or functional medicine practitioners who provide recommendations—eat this way, exercise that often, incorporate these habits. While their expertise is invaluable, they don’t always help us connect the dots: understanding the “why” behind these changes, developing actionable plans, setting realistic goals, tracking progress, and adjusting as needed.

That’s where I come in.

I bridge the gap between expert advice and practical implementation. My goal is to help you design and integrate lasting lifestyle changes that become second nature—woven seamlessly into your daily life. Together, we’ll focus on your unique goals and needs, crafting a personalized approach to wellness that ensures long-term success.

By working with me, you’ll not only build habits for lifelong wellness, but also create a framework for living as long and as well as possible. Let’s take this journey together—toward vibrant health, balance, and a life well-lived.

WHAT TO EXPECT ON YOUR NIRA WELLNESS JOURNEY

Nira is grounded in the art and science of holistic lifestyle curation—guiding you toward a healthier, more vibrant life through personalized, science-backed strategies. True wellness begins with a thoughtfully designed way of living. When you work with me, you’re not just following a plan–you’re transforming your daily habits. Your healthy choices will become second nature, and you’ll feel your absolute best.

KEY BENEFITS OF WORKING WITH NIRA

OPTIMIZED METABOLIC HEALTH

Improve energy levels, stabilize blood sugar, and support a strong metabolism through mindful nutrition and lifestyle shifts.

TOXIN-FREE LIVING

Learn how to reduce everyday exposure to harmful chemicals and create a cleaner, safer home environment for you and your family.

PERSONALIZED NUTRITION & WELLNESS PLANS

No one-size-fits-all approach—your plan is tailored to your unique goals, health concerns, and lifestyle.

SUSTAINABLE WEIGHT BALANCE

Work to achieve and maintain a healthy weight naturally without restrictive diets or unsustainable trends.

IMPROVED GUT HEALTH & DIGESTION

Support your microbiome with nourishing foods and holistic habits that promote digestive wellness.

STRESS REDUCTION & NERVOUS SYSTEM SUPPORT

Learn simple, effective strategies to lower stress, improve sleep, and enhance mental clarity.

CLEANER, MORE NOURISHING DAILY ROUTINES

From non-toxic personal care swaps to mindful eating, I’ll help you integrate small but powerful changes into your everyday life.

SUPPORTIVE, JUDGMENT-FREE APPROACH

Wherever you are on your wellness journey, I’ll meet you with understanding, education, and encouragement.

"NIRA"?

why

Purposeful living is at the center of everything I do, and naming my business “Nira” is no exception. The name Nira has roots in multiple languages, each adding depth to its meaning and connection to my mission.

In Sanskrit, “Nira” translates to “pure” or “clean.” With my services, you’ll experience clarity, simplicity, and authenticity—a clean slate for building a healthier life.

In Hebrew, “Nira” means “plowed field” or “cultivated land.” Together, we’ll nurture and grow the grounding energy of the earth into your everyday habits, cultivating a life rooted in wellness.

In Swahili, “Nira” means “to guide” or “to steer.” As a lifelong student and teacher, I’m here to guide you with purpose and direction toward a vibrant, balanced life—one where you feel good living it.

The name Nira reflects my vision: to help root and uplift you at the same time. It’s my inspiration to help you cultivate a life of balance, purpose, and vitality.

I’m a health and wellness expert whose mission is to help my community heal from the inside out. My journey into wellness began at 14, when I first discovered the power of clean, plant-based eating. In my late 20s, I turned that passion into YAYE Organics, a health food business that delivered scratch-made “food as medicine” to thousands of customers across Colorado. For four transformative years, we provided ready-to-eat breakfasts, lunches, and dinners—all free from seed oils, refined sugars, dairy, gluten, and non-whole ingredients.

Running YAYE taught me so much about wellness, business, and community, but after becoming a mom, I chose to sell the business to focus on my family and new personal goals. While I loved curating nourishing meals for my YAYE customers, I’m now thrilled to connect one-on-one with my Nira clients. This next chapter allows me to share everything I’ve learned over my 20 year wellness journey in a more personal and impactful way.

While food remains my greatest passion, I understand that true health goes far beyond what’s on your plate. Life has brought its fair share of challenges, from personal tragedy to the high-stakes stress of launching a startup. Through it all, I’ve developed invaluable tools for managing stress, reducing toxins, improving sleep, and living an active, movement-filled lifestyle.

Together, we’ll create a personalized plan that aligns with your unique goals and needs. I’ll help you break down your vision into actionable steps and integrate lasting changes that become second nature. My mission is to empower you to live the longest, most vibrant life possible with balance, wellness, and joy at the center. Let’s get started on this exciting journey together!